TRE releases stress, muscular tension, and held trauma patterns by allowing your body intelligence to do the healing work. Seven simple exercises safely activate the natural tremoring reflex that animals use in the wild to release trauma. TRE calms the nervous system and reaches parts that talking cannot reach.

ONE-ON-ONE SESSIONS; TRE TWOSOMES; and TREMOR TRIOS.

After a short series of guided sessions you can use it as a lifelong stress release tool at home. More TRE info/videos: www.trecollege.com

Counselling, in person (Devon UK) or on Zoom is with me, Carmella B'Hahn. I have lived through the death of a child, miscarriages and loss of other loved ones.

Take a look at the free articles and podcasts; my books about recovering from grief, loss and death (Benjaya's Gifts and Mourning Has Broken); and the 'Thriving Through Grief' Facebook page. Click below for info on personal sessions.

Heartful Relationship Coaching is in person or on Zoom, and together with my latest book, is a complete support package. The handbook Heart of Relating: Communication Beyond Ego is designed to positively transform your relationships with yourself, others and life. Easy-to-learn communication/relating skills ~ one per week ~ release dysfunctional patterns with family, friends, partners and colleagues.

Read the book's introduction and watch the short video clips on the Heart of Relating ‘Books’ page, explore the free articles or click below for coaching info.